Alternative Treatments to Lower Cholesterol

Modern science is making, and is in the process of creating hundreds of drugs aimed at helping those who suffer from cholesterol related diseases. These medications can range from useful to dangerous. For those who are qualified to take these medicines, or are looking for natural or alternative treatments for cholesterol-related diseases, there are several very handsome and very effective treatments available.

cholesterol, and avoiding it, it became an obsession for many people around the world today. While the range of collective modern world finds hard to stay away from foods that are low in cholesterol, the challenge remains to reduce this damage to anyone's health.

There are dozens of dozens of medical treatment with the aim to help reduce the effects of cholesterol in the body. Unfortunately, treating someone in this stage becomes more or less too late, or too difficult to do, since cholesterol has already made ​​its mark on the body as taken its toll on a person's health.

the best way to keep a clear out of this problem is to treat it early. And there are several treatments that are useful in this fight against cholesterol. Here are some of them.

1.azijske diet. Prior to Asia is increasingly becoming west in the diet and lifestyle, they used to have far less incidence of cardiovascular disease, unlike their European and American counterparts. One reason for this is their traditional diet.

the traditional Asian diet consists of meat and vegetables with a hefty serving of rice. Also, the Asian diet consists of using traditional spices such as ginger, garlic, turmeric, chilies, and others. Also, most Asian fare is afraid of too much beef or pork, and focuses instead on chicken and fish.

This type of diet contained less cholesterol than most western food. It is also a good diet to treat those who suffer from high cholesterol diet.

2 Garlic. consumption of garlic has been proven by science to lower blood cholesterol by about 10%. It has been proven this study involving garlic capsules should be taken daily. Also, if you believe that the shell capsules are hard to get, you could try seven cloves of garlic a day instead. It has the same effect as taking four capsules of garlic to be.

3 Cholestin. Cholestin intake as a dietary supplement has increased in popularity in recent years. For centuries it was used as an ancient Chinese herbal medicine. Studies have shown that taking Cholestin can reduce blood cholesterol as much as 30 %.

Although the FDA has banned the use of this substance as a medicine in the early 90s, which is again because it is in fact a supplement rather than a recipe. This substance is quite safe to use, although you would want to consult a doctor before going for this treatment.

4 Niacin. Niacin has been proven to lower LDL and raise HDL levels as well. It can reduce LDL by as much as 20%, HDL increased by as much as 35%. Niacin is commonly known as vitamin B3. However, to accomplish this you will need a very large amount of this vitamin. This may cause some side effects. This problem makes it imperative to consult a physician before you undergo this treatment.

5 Soy protein. Soy protein contains isoflavones. This substance helps reduce bad cholesterol by as much as 10%. To get this result, a consumer will have about 62 mg of substance. Fortunately, it is easy to incorporate soy protein in a diet. It can be used instead of meat too.