Type 2 Diabetes and Healthy Eating Solutions With a Salad Recipe

now doctors know that high blood glucose levels accelerate aging thus damage to the eyes, kidneys and heart, which leads to complications with kidney's, blindness and heart disease. Type 2 diabetes are especially prone to these complications with their high sugar levels. Prescribing insulin therapy to get people blood glucose levels down has been a common practice. Problems occur when the extra insulin accelerates atherosclerosis, which leads to heart or weight gain. weight gain diabetes then accelerates even further.

American Diabetes Association, nutritionists and doctors give advice frightening for diabetes patients. They talk about weight loss and lowering cholesterol levels. Diets they recommend are less than effective in achieving significant weight loss or maintenance of ideal body weight, all in all, these recommendations do not work in the long run. Diabetes care should focus on blood glucose control, monitoring of blood glucose levels to determine when changes in insulin doses are needed and when glucose lowering med May be warranted.

best diet for your health and long life Oddly enough the best diet for diabetics. diet that has lots of nutrients per calorie are recommended as dietary supplements. Eat a diet consisting of natural foods like green vegetables, onions, beans of any kind, eggplant, mushrooms, garlic cloves in a jar than not, tomatoes (not canned), raw unsalted nuts and seeds as possible (sunflower, pumpkin, sesame. etc ,) and small amounts of fruit that is fresh, you can eat almost as much as you want to still losing excess weight. According to most doctors of their diabetic patients to find the pounds melt away and there symptoms of diabetes are reduced. Many sites offer alternatives to most diets have special sections for recipes.

Try this recipe for a salad dressing with grilled skinless chicken cut into bite-sized pieces. Add your favorite type of lettuce, raspberries (fresh), some sunflower seeds, walnuts, carrots, red beans washed and drained, and top with some grated Parmesan.

1 cup fat yogurt, plain Fresh raspberries '1 / 2 cup or so tablespoon red wine vinegar 1 teaspoon sugar substitute for